empower yourself through nutrition
Discover how balanced nutrition can transform your life. Completely reverse metabolic syndrome, which is related to overweight. Control diseases of lifestyle including Diabetes, Cardiovascular Disease High Blood Pressure. Manage Polycystic Ovarian Syndrome (PCOS) and Irritable Bowel Syndrome (IBS). Empower yourself to enjoy the benefits of being in control of your life, your health and your longevity. Improve your sport performance, your physique and self confidence. Our bodies have great capacity to heal themselves when we create an environment supportive of change, get educated on affecting change and set the habits which will assure success. Start your health transformation journey now.




LEARN MORE ABOUT RAEL'S APPROACH
Rael takes a very personalized approach to constructing individual eating plans. In a very interactive process, Rael listens intently in order to understand his clients wants, means, and medical requirements. His programs are tailored accordingly with appropriate outcomes and realistic timelines. Clients leave a consultation with a personal nutrition and lifestyle plan. Understanding the value of continuity, and the unavoidable challenges associated with meaningful change, follow up sessions and goals are agreed upon as required. Consultations may be partially of completely covered by medical aids. Clients are required to settle payment themselves, and claim back from medical aids.
Comprehensive services for your health
weight loss guidance
Personal weight loss programs are based on an initial scientific health screen and body composition analysis. Once healthy goals have been agreed upon, a transformative eating and lifestyle plan is jointly compiled. This accommodates personal food favorites as well as such preferences as "low carb", "Intermittent Fasting" or "Plant Based" plans if appropriate. The program will include adequate calorie deficit and basic activity suggestions for super results.

Dental Rooms
First Floor Piazza Du Luz
94 Regent Rd. Sea Point
Cape Town
South Africa
Tel: 083 461 4765
First Floor Piazza Du Luz
94 Regent Rd. Sea Point
Cape Town
South Africa
Tel: 083 461 4765
Contact Rael Now
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